Simply Better Foods - 99% Fat Free Organic Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Simply Better Foods - 99% Fat Free Organic Yoghurt has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 69 mg 2.9%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 4.7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Furikake Panko Crusted Ahi
Per 100g | Calories 215
Protein 28.3 g | Carbs 15.6 g | Fat 5.3 g
Deli Express - Double Char-broil..
Per 100g | Calories 294
Protein 15.9 g | Carbs 22.9 g | Fat 15.9 g
Albo - Fabada Asturiana
Per 100g | Calories 95
Protein 5 g | Carbs 13.6 g | Fat 2.3 g
Matjes Stipp
Per 100g | Calories 126
Protein 9 g | Carbs 4 g | Fat 8 g
Simply Better Foods - Soycheese..
Per 100g | Calories 285
Protein 14 g | Carbs 5 g | Fat 26 g
