Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oscar Mayer 98 Percent Fat Free Bologna - Nutrition Facts and detailed Analysis
5

98 Percent Fat Free Bologna

Oscar Mayer - 98 Percent Fat Free Bologna has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Oscar Mayer - 98 Percent Fat Free Bologna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat16%
 Calories from Carbs42%

Why this is good for you

  • No Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C3 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0 mg
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 240 mg 10%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C 5%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/oscar_mayer__98_percent_fat_free_bologna_calories Embed Table:

Related Searches

75

H-E-B - Mootopia Fat Free Lactose..

Per 100g | Calories 90
Protein 12 g | Carbs 6 g | Fat 0 g

43

Borden - Fat Free Singles Sharp..

Per 100g | Calories 30
Protein 4 g | Carbs 3 g | Fat 0 g

8

Great Value - Fat Free Italian..

Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g

73

Danone Natural Lite - Yoghourt Fat..

Per 100g | Calories 55
Protein 4.6 g | Carbs 6 g | Fat 1.6 g

5

Oscar Mayer - Hot Dog - Fat Free

Per 100g | Calories 40
Protein 5 g | Carbs 3 g | Fat 0.5 g

38

Oscar Mayer - OSCAR MAYER, Wieners..

Per 100g | Calories 185
Protein 6.3 g | Carbs 1.5 g | Fat 17.2 g

10

Oscar Mayer - Pizza Lunchable

Per 100g | Calories 300
Protein 16 g | Carbs 31 g | Fat 14 g

18

Oscar Mayer - Bacon

Per 100g | Calories 70
Protein 4 g | Carbs 0 g | Fat 6 g