Dairy Farmers - 98% Fat Free Strawberry Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Dairy Farmers - 98% Fat Free Strawberry Yoghurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.9 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 141 mg 5.9%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0 g
Sugars 24 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
So Delicious - Dairy Free Cultured..
Per 100g | Calories 65
Protein 1.8 g | Carbs 11.8 g | Fat 1.5 g
Swiss Dairy - Fat Free Milk
Per 100g | Calories 40
Protein 4 g | Carbs 5.7 g | Fat 0 g
Umpqua Dairy - Fat Free Skim Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Jell-O - Dulce de Leche - Organic So..
Per 100g | Calories 169
Protein 1.2 g | Carbs 31.3 g | Fat 3.6 g
Dairy Farmers - Shape - No Fat Milk..
Per 100g | Calories 39
Protein 4 g | Carbs 5.4 g | Fat 0.1 g
Dairy Farmers - Thick & Creamy..
Per 100g | Calories 110
Protein 4.9 g | Carbs 16.7 g | Fat 1.7 g
Dairy Farmers - Chocolate Milk 1%..
Per 100g | Calories 64
Protein 3.2 g | Carbs 10.4 g | Fat 0.93 g
Dairy Farmers - Country Style Toffee..
Per 100g | Calories 119
Protein 4.7 g | Carbs 17.6 g | Fat 3.3 g
