Woolworths Select - 97% Fat Free Mayo has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Woolworths Select - 97% Fat Free Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 730 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 146 mg 6.1%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars 4.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Milda Margarine
Per 100g | Calories 550
Protein 0 g | Carbs 5 g | Fat 60 g
Seabrook - Crisps - Sea Salted
Per 100g | Calories 535
Protein 6 g | Carbs 54.4 g | Fat 34.9 g
Colavita - Pappardelle Nests
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Trader Joe's - Small Pugliese (par..
Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 0 g
Woolworths Select - Five Bean Mix
Per 100g | Calories 130
Protein 6 g | Carbs 22.1 g | Fat 1.1 g
Woolworths Select - Fruit Salad In..
Per 100g | Calories 38
Protein 0.3 g | Carbs 9.1 g | Fat 0 g
