96/4 All Natural Extra Lean Ground Beef
96/4 All Natural Extra Lean Ground Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing 96/4 All Natural Extra Lean Ground Beef has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ground Beef, 85% Lean
Per 100g | Calories 256
Protein 28.2 g | Carbs 0 g | Fat 15.3 g
Ground Round (100% Beef)
Per 100g | Calories 220
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Ground Beef 90/10
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Jewel - Round Ground Beef
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 15 g
Mott's - Mott?s Natural Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Trader Joe's - Natural Beef Jerkey
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Uncle Ben's - Natural Select Rice..
Per 100g | Calories 343
Protein 8.6 g | Carbs 71.4 g | Fat 1.4 g
Solina Bakery - All Natural Health..
Per 100g | Calories 246
Protein 8.8 g | Carbs 45.6 g | Fat 5.3 g
