Laura's Lean Beef - 96% Lean Ground Round has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Laura's Lean Beef - 96% Lean Ground Round has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Original Beef Nuggets
Per 100g | Calories 247
Protein 35.3 g | Carbs 24.7 g | Fat 3.5 g
ASDA - Minced Beef
Per 100g | Calories 167
Protein 20.1 g | Carbs 0 g | Fat 9.6 g
Western Family - Chunky 45% Less..
Per 100g | Calories 53
Protein 3.3 g | Carbs 8.2 g | Fat 0.61 g
Panda Express - Beijin Beef Entree
Per 100g | Calories 475
Protein 17.3 g | Carbs 37.4 g | Fat 29.5 g
Laura's Lean Beef - Lean Roasts - Top..
Per 100g | Calories 119
Protein 22 g | Carbs 0 g | Fat 3.5 g
Laura's Lean Beef - Stew Meat
Per 100g | Calories 132
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
Laura's Lean Beef - Flank Steak
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Laura's Lean Beef - Extra-lean Ground..
Per 100g | Calories 170
Protein 20 g | Carbs 0 g | Fat 10 g
