East of Chicago Pizza - 9" Storemade Pan Hawaiian Pizza- Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing East of Chicago Pizza - 9" Storemade Pan Hawaiian Pizza- Slice has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 562.5 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 0 g | Carbs 5.7 g | Fat 11.4 g
Per 100g | Calories 240
Protein 3 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 990
Protein 92 g | Carbs 1 g | Fat 66 g
Per 100g | Calories 14
Protein 0 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 319
Protein 6.9 g | Carbs 47.2 g | Fat 11.1 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 11.1 g | Fat 27.8 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 30.1 g | Fat 6.8 g
Per 100g | Calories 222
Protein 10.2 g | Carbs 22.2 g | Fat 10.2 g