Happy Joe's - 9" Sausage Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Sausage Multi -Grain Single Topping Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 551 mg 23%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 7%
Calcium 0.7% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 323
Protein 12 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 71
Protein 3 g | Carbs 0.38 g | Fat 6.3 g
Per 100g | Calories 870
Protein 46 g | Carbs 111 g | Fat 31 g
Per 100g | Calories 125
Protein 5 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 210
Protein 9 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 230
Protein 9 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 286
Protein 10 g | Carbs 45 g | Fat 7 g