White Castle - 9 Piece Ranch Chicken Rings has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing White Castle - 9 Piece Ranch Chicken Rings has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68.7 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 0.27 mg | 0.46% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.3 mg | 1.8% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 595.5 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 50% | Top 10% | Very High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 640
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 1300 mg 54.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 27 g 54%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
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