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Happy Joe's 9" Meatworks Gluten Free Specialty Pizza - Nutrition Facts
19

9" Meatworks Gluten Free Specialty Pizza

Happy Joe's - 9" Meatworks Gluten Free Specialty Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Happy Joe's - 9" Meatworks Gluten Free Specialty Pizza has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron0.54 mg3%
Sodium505 mg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 505 mg 21%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A 5% Vitamin C 3%

Calcium 0.7% Iron 3%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/9-inch-meatworks-gluten-free-specialty-pizza Embed Table:

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