Pepperidge Farm - 9 Grain Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pepperidge Farm - 9 Grain Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 419.8 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
| Dietary Fiber | 7.4 g | 29.6% | Top 10% | Very High |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 119 mg 5%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 2.1 g8.4%
Sugars 1.8 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shaw's - 12 Grain Bread
Per 100g | Calories 265
Protein 8.2 g | Carbs 51 g | Fat 5.1 g
Ancient Grains - Sunny Millet Bread
Per 100g | Calories 247
Protein 5.3 g | Carbs 38.8 g | Fat 10.6 g
Basha - Nine Grain Bread
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 3.5 g
Sobeys - 9 Grain & Seed Bread
Per 100g | Calories 306
Protein 10.2 g | Carbs 51 g | Fat 6.1 g
Pepperidge Farm - Stone Baked Artisan..
Per 100g | Calories 235
Protein 11.8 g | Carbs 49 g | Fat 2 g
Pepperidge Farm - Verona Apple..
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 16 g
Pepperidge Farm - Cinnamon Swirl..
Per 100g | Calories 18
Protein 0.44 g | Carbs 3.3 g | Fat 0.33 g
Pepperidge Farm - Wheat Sliders Mini..
Per 100g | Calories 278
Protein 13.9 g | Carbs 47.2 g | Fat 5.6 g
