Wholebake - 9 Bar has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wholebake - 9 Bar has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | Top 10% | Very High |
| Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.9 g7.6%
Sugars 15 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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