88. Piripi: lomo al ajillo, queso brie, bacon ahumado, tomate natural y ali-oli

100 Montaditos - 88. Piripi: lomo al ajillo, queso brie, bacon ahumado, tomate natural y ali-oli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing 100 Montaditos - 88. Piripi: lomo al ajillo, queso brie, bacon ahumado, tomate natural y ali-oli has been given a composite ranking of 43, and in moderation.