Schwan's - (#814) Chicken Alfredo Sampler has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Schwan's - (#814) Chicken Alfredo Sampler has been given a composite ranking of 24, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.4 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 6.1 g | Carbs 15.1 g | Fat 1.9 g
Per 100g | Calories 110
Protein 5.7 g | Carbs 15.9 g | Fat 3.1 g
Per 100g | Calories 94
Protein 6.3 g | Carbs 12.5 g | Fat 2.2 g
Per 100g | Calories 112
Protein 5 g | Carbs 15.8 g | Fat 2.5 g
Per 100g | Calories 264
Protein 6.9 g | Carbs 52.8 g | Fat 2.8 g
Per 100g | Calories 110
Protein 2.4 g | Carbs 23.2 g | Fat 0.61 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 77
Protein 0 g | Carbs 21.2 g | Fat 0 g