Kemps - 80-calorie Light Nonfat Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Kemps - 80-calorie Light Nonfat Yogurt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 85 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southern Home Yogurt
Per 100g | Calories 97
Protein 4 g | Carbs 17.6 g | Fat 1.3 g
Arla - Yoggi Samoa Flavor Yogurt
Per 100g | Calories 80
Protein 3.5 g | Carbs 12 g | Fat 1.3 g
Yoplait - Yogurt Light
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Kuhne - Salatfix (yogurt & Herbs)
Per 100g | Calories 200
Protein 0 g | Carbs 0 g | Fat 20 g
Kemps - Cow Tracks Raspberry
Per 100g | Calories 271
Protein 4.3 g | Carbs 30 g | Fat 15.7 g
Kemps - Sour Cream Cultured Family..
Per 100g | Calories 194
Protein 0 g | Carbs 6.5 g | Fat 16.2 g
Kemps - 100 Calorie Minis Vanilla Ice..
Per 100g | Calories 323
Protein 3.2 g | Carbs 45.2 g | Fat 12.9 g
Kemps - Chocolate Malt
Per 100g | Calories 88
Protein 2.2 g | Carbs 16.8 g | Fat 1.8 g
