Colton's Steak House & Grill - 8 oz. Filet Mignon (wrapped in bacon) has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Colton's Steak House & Grill - 8 oz. Filet Mignon (wrapped in bacon) has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1721 mg | 71.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 1721 mg 71.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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