8-Minute Cheesecake W. Strawberries has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for 8-Minute Cheesecake W. Strawberries, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 649.6 IU | 13% | Top 10% | Very High |
Retinol | 162 mcg | |||
Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 6.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 69.8 mg | 7% | Mid 40% | Average |
Potassium | 112.4 mg | 3.2% | Mid 40% | Average |
Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 18 g | |||
Glucose | 0 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 273.2 mg 11.4%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 0.9 g3.6%
Sugars 23.2 g
Protein 4.6 g 9.2%
Vitamin A 16.8% Vitamin C 21.7%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2.7 g | Carbs 8.4 g | Fat 9 g
Per Serving | Calories 157
Protein 3.3 g | Carbs 14.5 g | Fat 12 g
Per Serving | Calories 268
Protein 4.4 g | Carbs 18.4 g | Fat 20.4 g
Per 100g | Calories 700
Protein 11 g | Carbs 64 g | Fat 44 g
Per Serving | Calories 315
Protein 4.1 g | Carbs 38.4 g | Fat 16.7 g
Per Serving | Calories 316
Protein 3.9 g | Carbs 45.2 g | Fat 15.1 g
Per Serving | Calories 350
Protein 6.9 g | Carbs 58.6 g | Fat 10.9 g
Per Serving | Calories 18
Protein 0.39 g | Carbs 1.24 g | Fat 1.3 g