8 Bar's has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing 8 Bar's has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.2 IU | 1.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.6 mg | 3.9% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 34.1 mg | 8.5% | Top 30% | High |
Phosphorus | 77.3 mg | 7.7% | Mid 40% | Average |
Potassium | 409.1 mg | 11.7% | Top 10% | Very High |
Sodium | 6.6 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 44.8 g | |||
Sucrose | 0 mg | |||
Glucose | 18.2 mg | |||
Fructose | 20.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 36.4 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.9 mg 0.1%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1.3 g5.2%
Sugars 19.7 g
Protein 1.7 g 3.4%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 1.7 g | Carbs 14.4 g | Fat 29 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 2.08 g | Fat 0.31 g
Per Serving | Calories 310
Protein 0.04 g | Carbs 80.7 g | Fat 0 g
Per Serving | Calories 157
Protein 4.9 g | Carbs 14 g | Fat 9.1 g