Schwan's - (#707) Old Fashion Creamy Chicken Noodle Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Schwan's - (#707) Old Fashion Creamy Chicken Noodle Soup, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 397.9 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 3.2 g | Carbs 8.3 g | Fat 1.9 g
Per 100g | Calories 97
Protein 3.2 g | Carbs 8.9 g | Fat 5.6 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 71.4 g | Fat 1.8 g
Per 100g | Calories 403
Protein 15.1 g | Carbs 65.5 g | Fat 10.1 g
Per 100g | Calories 206
Protein 4.4 g | Carbs 30.9 g | Fat 6.6 g
Per 100g | Calories 147
Protein 9.7 g | Carbs 14.7 g | Fat 5.6 g
Per 100g | Calories 209
Protein 15.4 g | Carbs 15.4 g | Fat 8.8 g
Per 100g | Calories 330
Protein 4.3 g | Carbs 28.7 g | Fat 22.3 g