Smokey Bones - 7 Oz. Sirloin has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Smokey Bones - 7 Oz. Sirloin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1914.9 mg | 79.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 3800 mg 158.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Sirloin (ground) 90/10
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Grille Works - Sirloin Cheeseburger
Per 100g | Calories 372
Protein 18.8 g | Carbs 26.5 g | Fat 21.2 g
Market Day - Sirloin Ball-tip Stesk
Per 100g | Calories 169
Protein 19 g | Carbs 0 g | Fat 9.9 g
Outback Steakhouse - 12 Oz. Sirloin
Per 100g | Calories 250
Protein 23.5 g | Carbs 0 g | Fat 14.7 g
Smokey Bones - Big Mac And Cheese
Per 100g | Calories 154
Protein 6.8 g | Carbs 10.7 g | Fat 9.3 g
Smokey Bones - Side Caesar Salad
Per 100g | Calories 245
Protein 6.6 g | Carbs 5.3 g | Fat 21.9 g
Smokey Bones - Mini Porkies
Per 100g | Calories 172
Protein 9.3 g | Carbs 23.8 g | Fat 4.4 g
Smokey Bones - Sliced Smoked Turkey..
Per 100g | Calories 200
Protein 17 g | Carbs 8.8 g | Fat 10.6 g
