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Cousins Subs 7 1/2 Inch Double Cheese Steak Sub Sandwich - Nutrition Facts
13

7 1/2 Inch Double Cheese Steak Sub Sandwich

Cousins Subs - 7 1/2 Inch Double Cheese Steak Sub Sandwich has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cousins Subs - 7 1/2 Inch Double Cheese Steak Sub Sandwich has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium433.7 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.25 g1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 747 Calories from Fat 0

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 134 mg 44.7%

Sodium 1704 mg 71%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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