Cousins Subs - 7 1/2 Inch Double Cheese Steak Sub Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cousins Subs - 7 1/2 Inch Double Cheese Steak Sub Sandwich has been given a composite ranking of 13, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 747 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 134 mg 44.7%
Sodium 1704 mg 71%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 10.7 g | Carbs 16.9 g | Fat 6.6 g
Per 100g | Calories 165
Protein 8.7 g | Carbs 12.2 g | Fat 9 g
Per Serving | Calories 282
Protein 19.6 g | Carbs 2.98 g | Fat 21 g
Per Serving | Calories 186
Protein 13.2 g | Carbs 8.2 g | Fat 11 g
Per 100g | Calories 182
Protein 10.5 g | Carbs 14.1 g | Fat 9.7 g
Per 100g | Calories 203
Protein 10.3 g | Carbs 15.5 g | Fat 11.8 g
Per 100g | Calories 199
Protein 9.1 g | Carbs 16.2 g | Fat 11 g
Per 100g | Calories 170
Protein 8.7 g | Carbs 19.9 g | Fat 6.1 g