Subway - 6inch Ham And Cheese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Subway - 6inch Ham And Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 473.2 mg | 19.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
QuikTrip - Ham And Cheese
Per 100g | Calories 255
Protein 18.6 g | Carbs 24.5 g | Fat 8 g
Kwik Trip - Twin Ham And Cheese On..
Per 100g | Calories 228
Protein 14.2 g | Carbs 30.2 g | Fat 6.3 g
Jimmy John's - Slim 1 Ham Without..
Per 100g | Calories 207
Protein 12.6 g | Carbs 35.2 g | Fat 1.2 g
Feasters - Ham & Cheese Melt
Per 100g | Calories 237
Protein 13.1 g | Carbs 33.7 g | Fat 5.5 g
Subway - Footlong Turkey Breast
Per 100g | Calories 125
Protein 8.1 g | Carbs 20.2 g | Fat 1.7 g
Subway - Double Meat Turkey Breast,..
Per 100g | Calories 141
Protein 11.3 g | Carbs 15.9 g | Fat 4.4 g
Subway - Southwest Turkey Bacon,..
Per 100g | Calories 170
Protein 9.1 g | Carbs 19.9 g | Fat 6.6 g
Subway - Honey Mustard Ham Sub (12in)
Per 100g | Calories 131
Protein 7.3 g | Carbs 21.6 g | Fat 2 g
