Schwan's - (#696) Chicken Alfredo Rigatoni Meal Kit has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Schwan's - (#696) Chicken Alfredo Rigatoni Meal Kit has been given a composite ranking of 32, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.4 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 7.1 g | Carbs 19.7 g | Fat 2.5 g
Per 100g | Calories 137
Protein 6.8 g | Carbs 13.2 g | Fat 5.9 g
Per 100g | Calories 159
Protein 8.7 g | Carbs 11.8 g | Fat 8.7 g
Per 100g | Calories 110
Protein 6.6 g | Carbs 15.9 g | Fat 2.2 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 26.6 g | Fat 8.6 g
Per 100g | Calories 144
Protein 19.4 g | Carbs 3.5 g | Fat 5 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 27.6 g | Fat 10.5 g