Schwan's - (#609) 5-Inch Single Serve Deep Dish Sausage Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - (#609) 5-Inch Single Serve Deep Dish Sausage Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 505.9 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 860 mg 35.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9.2 g | Carbs 25.2 g | Fat 11.4 g
Per 100g | Calories 258
Protein 12.1 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 259
Protein 10 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 290
Protein 11.3 g | Carbs 27.4 g | Fat 16 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 30.9 g | Fat 4.5 g
Per 100g | Calories 179
Protein 4.5 g | Carbs 26.9 g | Fat 5.2 g
Per 100g | Calories 302
Protein 4.7 g | Carbs 41.9 g | Fat 14 g