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Schwan's (#609) 5-Inch Single Serve Deep Dish Sausage Pizza - Nutrition Facts
38

(#609) 5-Inch Single Serve Deep Dish Sausage Pizza

Schwan's - (#609) 5-Inch Single Serve Deep Dish Sausage Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - (#609) 5-Inch Single Serve Deep Dish Sausage Pizza has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium505.9 mg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 860 mg 35.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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