60-Minute Rolls (Food Processor) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing 60-Minute Rolls (Food Processor) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 13% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.2 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.95 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.29 g | 0.58% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
Saturated Fat | 0.08 g | 0.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4.3 mg 1.4%
Sodium 161 mg 6.7%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 6.9 g | Carbs 55.1 g | Fat 15.1 g
Per Serving | Calories 43
Protein 1.4 g | Carbs 7.7 g | Fat 0.61 g
Per Serving | Calories 70
Protein 1.3 g | Carbs 5.8 g | Fat 5.2 g
Per Serving | Calories 65
Protein 7.7 g | Carbs 10.1 g | Fat 0.23 g
Per Serving | Calories 305
Protein 4.2 g | Carbs 43.9 g | Fat 12.8 g
Per Serving | Calories 98
Protein 2.2 g | Carbs 14.2 g | Fat 3.9 g
Per Serving | Calories 225
Protein 6.2 g | Carbs 43.7 g | Fat 2.4 g
Per Serving | Calories 105
Protein 2.8 g | Carbs 20 g | Fat 1.3 g