6 Week Bran Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing 6 Week Bran Muffins 2 has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380 IU | 7.6% | Top 30% | High |
Retinol | 102.7 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 1.3 mg | 66.7% | Top 10% | Very High |
Folate | 128 mcg | 32% | Top 10% | Very High |
Folic Acid | 113.3 mcg | |||
Vitamin B12 | 1.3 mcg | 22.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 66.7 mg | 16.7% | Top 10% | Very High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 213.3 mg | 6.1% | Mid 40% | Average |
Sodium | 457.7 mg | 19.1% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 66.7% | Top 10% | Very High |
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
Sugars | 8.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 343.3 mg 14.3%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 3.9 g15.6%
Sugars 6.4 g
Protein 3.9 g 7.8%
Vitamin A 5.7% Vitamin C 3.3%
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 5.7 g | Carbs 37.4 g | Fat 1.6 g
Per Serving | Calories 224
Protein 5.8 g | Carbs 39.6 g | Fat 5.3 g
Per Serving | Calories 219
Protein 5.1 g | Carbs 47.8 g | Fat 1.4 g
Per Serving | Calories 206
Protein 4.1 g | Carbs 35 g | Fat 6.4 g
Per Serving | Calories 150
Protein 5.9 g | Carbs 27.1 g | Fat 2.4 g
Per Serving | Calories 20
Protein 0.38 g | Carbs 3.4 g | Fat 0.51 g
Per Serving | Calories 63
Protein 6.6 g | Carbs 2.66 g | Fat 3 g
Per Serving | Calories 297
Protein 7.5 g | Carbs 30.6 g | Fat 15.7 g