Jimmy John's - #6 Veggie No Mayo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - #6 Veggie No Mayo has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 298.9 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 578 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 7.6 g 38.2%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 873.1 mg 36.4%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 1.6 g6.5%
Sugars 0 g
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Esperanza - Queso Blanco..
Per 100g | Calories 212
Protein 21.2 g | Carbs 15.9 g | Fat 7.1 g
Subway - Subway Veggie Delite
Per 100g | Calories 201
Protein 6.4 g | Carbs 27.8 g | Fat 6.4 g
Marketside - Premium Romaine
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Clever - Haltbarmilch Leicht
Per 100g | Calories 38
Protein 3.5 g | Carbs 4.9 g | Fat 0.5 g
Jimmy John's - Plain Slims - Slim #1..
Per 100g | Calories 229
Protein 14.4 g | Carbs 30.6 g | Fat 5.1 g
Jimmy John's - #15 Club Tuna Unwich..
Per 100g | Calories 159
Protein 9.3 g | Carbs 2.43 g | Fat 12.4 g
Jimmy John's - Billy Club Unwich No..
Per 100g | Calories 88
Protein 10.7 g | Carbs 2.51 g | Fat 4.1 g
Jimmy John's - #4 Turkey Tom - No..
Per 100g | Calories 137
Protein 9.6 g | Carbs 16.9 g | Fat 2.8 g
