Blimpie - 6" Turkey Swiss on Italian Bread has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blimpie - 6" Turkey Swiss on Italian Bread has been given a composite ranking of 23, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 25% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1600 mg 66.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 40%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 5.4 g | Carbs 48.2 g | Fat 10.7 g
Per 100g | Calories 211
Protein 8.8 g | Carbs 45.6 g | Fat 0 g
Per 100g | Calories 292
Protein 12.7 g | Carbs 29.1 g | Fat 16 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 0.88 g
Per 100g | Calories 126
Protein 8.3 g | Carbs 15.7 g | Fat 3.2 g
Per 100g | Calories 247
Protein 9.5 g | Carbs 39.1 g | Fat 7.6 g
Per 100g | Calories 152
Protein 8.1 g | Carbs 16.6 g | Fat 5.7 g
Per 100g | Calories 275
Protein 9.2 g | Carbs 41.6 g | Fat 7.8 g