Subway - 6 Inch Roast Beef Sandwhich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Subway - 6 Inch Roast Beef Sandwhich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 711.5 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1110 mg 46.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Emmber - Roast Beef
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Hormel - Seasoned Roast Beef
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 4.4 g
Sprouts Farmers Market - Roast Beef..
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Manda - Roast Beef
Per 100g | Calories 118
Protein 17.6 g | Carbs 4.7 g | Fat 2.4 g
Subway - Sweet Onion Chicken Teriyaki..
Per 100g | Calories 133
Protein 9.3 g | Carbs 21 g | Fat 1.8 g
Subway - Subway - Cucumbers
Per 100g | Calories 24
Protein 0 g | Carbs 5.9 g | Fat 0 g
Subway - Steak & Egg Breakfast..
Per 100g | Calories 209
Protein 12.4 g | Carbs 24.3 g | Fat 7.9 g
Subway - Oven Roasted Chicken Breast..
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
