Papa John's - 6-in 1 Topping Pan Pizza (grilled Chicken) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 6-in 1 Topping Pan Pizza (grilled Chicken) has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 427.5 mg | 17.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pan Grilled Chicken with Grapes and..
Per Serving | Calories 199
Protein 27.7 g | Carbs 11.2 g | Fat 3.2 g
Pan Grilled Chicken with Avocado and..
Per Serving | Calories 143
Protein 8.2 g | Carbs 2.23 g | Fat 11.5 g
Papa John's - Thin Crust Pizza with..
Per 100g | Calories 271
Protein 11.2 g | Carbs 22.4 g | Fat 16.3 g
Papa John's - 1 Slice 12
Per 100g | Calories 242
Protein 9.9 g | Carbs 29.7 g | Fat 9.9 g
Papa John's - Buffalo Sauce
Per 100g | Calories 71
Protein 0 g | Carbs 8.6 g | Fat 2.9 g
Papa John's - Sausage Sensation 12''
Per 100g | Calories 219
Protein 9.5 g | Carbs 26.7 g | Fat 8.6 g
