Jersey Mike's Subs - #56 Big Kahuna Steak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Jersey Mike's Subs - #56 Big Kahuna Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485.1 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1960 mg 81.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tony's Pizza - Philly Steak & Cheese..
Per 100g | Calories 250
Protein 9.4 g | Carbs 32 g | Fat 9.4 g
Steak 'n Shake - Honey
Per 100g | Calories 320
Protein 0 g | Carbs 84.7 g | Fat 0 g
Trader Joe's - Shaved Beef Steak
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
El Monterey - Taquitos-shredded Steak..
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.1 g | Fat 13.3 g
Jersey Mike's Subs - Chicken Philly..
Per 100g | Calories 165
Protein 10 g | Carbs 16.8 g | Fat 6.5 g
Jersey Mike's Subs - Onions (for..
Per 100g | Calories 36
Protein 0 g | Carbs 10.7 g | Fat 0 g
Jersey Mike's Subs - #7, Regular..
Per 100g | Calories 91
Protein 8.2 g | Carbs 12.8 g | Fat 0.68 g
Jersey Mike's Subs - Turkey Wrap..
Per 100g | Calories 168
Protein 7.9 g | Carbs 16.8 g | Fat 7 g
