Roly Poly - 54. Ranchero Chicken On Wheat has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roly Poly - 54. Ranchero Chicken On Wheat has been given a composite ranking of 57, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1108 mg | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 63.1 mg 21%
Sodium 1108 mg 46.2%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 5.4 g21.6%
Sugars 3.7 g
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 4.2 g | Carbs 7.7 g | Fat 11.3 g
Per 100g | Calories 218
Protein 15.1 g | Carbs 16 g | Fat 11.1 g
Per 100g | Calories 206
Protein 12.7 g | Carbs 17.6 g | Fat 8.8 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 23.6 g | Fat 6.8 g
Per 100g | Calories 584
Protein 43 g | Carbs 56.2 g | Fat 16.4 g
Per 100g | Calories 100
Protein 2.4 g | Carbs 8.8 g | Fat 6.5 g
Per 100g | Calories 357
Protein 27.6 g | Carbs 32.5 g | Fat 10.9 g
Per 100g | Calories 341
Protein 17.5 g | Carbs 29.4 g | Fat 12.4 g