Roly Poly - 51. Tuscan Turkey (White) has a high-calorie, high-carb, average-fat and very high-protein content.
With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Roly Poly - 51. Tuscan Turkey (White), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1998 mg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.8 g | 21.3% | ||
| Dietary Fiber | 6.2 g | 24.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.6 g | 65.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 98
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1998 mg 83.3%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 6.2 g24.8%
Sugars
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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