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50g Lays Old Fashioned Bbq - Nutrition Facts and detailed Analysis
24

50g Lays Old Fashioned Bbq

50g Lays Old Fashioned Bbq has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing 50g Lays Old Fashioned Bbq has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1320 mg55%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 660 mg 27.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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