Iceland - 5 Chicken Satay has a average-calorie, low-carb, high-fat and high-protein content.
With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South East Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Iceland - 5 Chicken Satay, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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