Schwan's - 5 Cheese Flatbread Pizza #572 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - 5 Cheese Flatbread Pizza #572 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 618.6 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Traditional Cheese Flatbread..
Per 100g | Calories 206
Protein 10.3 g | Carbs 28.6 g | Fat 8.7 g
President's Choice Canada -..
Per 100g | Calories 320
Protein 10 g | Carbs 48 g | Fat 10 g
Three Cheese Italian Style Flatbread
Per 100g | Calories 35
Protein 1.8 g | Carbs 6.2 g | Fat 0.88 g
LaRosa's Pizzeria - Cheesy Flatbread
Per 100g | Calories 340
Protein 12.5 g | Carbs 25 g | Fat 21.2 g
Schwan's - Blackberry Crisp
Per 100g | Calories 220
Protein 1.8 g | Carbs 44.1 g | Fat 4 g
Schwan's - (#260) Chocolate..
Per 100g | Calories 215
Protein 3.1 g | Carbs 32.3 g | Fat 9.2 g
Schwan's - (#003) Caramel Premium Ice..
Per 100g | Calories 328
Protein 4.7 g | Carbs 31.3 g | Fat 21.9 g
Schwan's - (#013) Orange Sherbet..
Per 100g | Calories 141
Protein 0 g | Carbs 31.3 g | Fat 1.6 g
