4.5 Oz. Pork Chop
4.5 Oz. Pork Chop has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 4.5 Oz. Pork Chop has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Lean Pork Chops
Per 100g | Calories 155
Protein 23.2 g | Carbs 0 g | Fat 6.3 g
Pork Chop (boneless, Center Cut)
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Tyson - Pork Chops
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Pork Chops A
Per 100g | Calories 220
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Dolmio Pasta Bake Tomato & Cheese
Per 100g | Calories 56
Protein 0 g | Carbs 8 g | Fat 1.2 g
Don Lee Farms - Turkey & Swiss Cheese..
Per 100g | Calories 152
Protein 16.6 g | Carbs 4.6 g | Fat 7.9 g
D2 - Bean And Tofu Jambalaya
Per 100g | Calories 110
Protein 4.4 g | Carbs 17 g | Fat 3.1 g
Red Robin - Sauted Mushroom Burger
Per 100g | Calories 220
Protein 13.6 g | Carbs 11.8 g | Fat 13.6 g
