Jimmy John's - #4 Turkey Tom Unwich (no Mayo) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - #4 Turkey Tom Unwich (no Mayo) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269.5 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.38 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.67% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.85 g 4.3%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 630.6 mg 26.3%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 2.4 g9.4%
Sugars 0 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sprouts Farmers Market - Gyro Meat
Per 100g | Calories 292
Protein 15.1 g | Carbs 7.1 g | Fat 25.2 g
US Wellness Meats - Beef Pemmican
Per 100g | Calories 441
Protein 22 g | Carbs 0 g | Fat 38.6 g
Subway - Turkey On Wheat W/ Toppings
Per 100g | Calories 157
Protein 7.2 g | Carbs 22.2 g | Fat 4.3 g
Jimmy John's - #2 Big John Unwich -..
Per 100g | Calories 69
Protein 11.9 g | Carbs 1.34 g | Fat 2.3 g
Jimmy John's - #12 Beach Club (on..
Per 100g | Calories 206
Protein 9.1 g | Carbs 18.8 g | Fat 10.3 g
Jimmy John's - Clubs - 7-Grain Wheat..
Per 100g | Calories 231
Protein 10.7 g | Carbs 26.4 g | Fat 12 g
Jimmy John's - #2 Big John Unwich -..
Per 100g | Calories 69
Protein 11.9 g | Carbs 1.34 g | Fat 2.3 g
Jimmy John's - #2 Big John (roast..
Per 100g | Calories 205
Protein 10 g | Carbs 18.7 g | Fat 9.2 g
