Allegro - 4% Skim Milk Cheese With Jalapeno has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 36.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Allegro - 4% Skim Milk Cheese With Jalapeno has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.7 g | 73.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Second Cup - Caff? Latte Skim Milk..
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0.29 g
Starbucks - Cappuccino (with Skim..
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Hood - Simply Smart Skim Milk
Per 100g | Calories 40
Protein 4.4 g | Carbs 5.7 g | Fat 0 g
Price Chopper - Skim Milk Fat Free
Per 100g | Calories 35
Protein 3.5 g | Carbs 4.9 g | Fat 0 g
Allegro - Cheese 4% Sliced
Per 100g | Calories 200
Protein 35 g | Carbs 0 g | Fat 5 g
Allegro - Allegro Bar-B-Q Sauce Spicy
Per 100g | Calories 132
Protein 0 g | Carbs 31.4 g | Fat 0 g
Allegro - Jalapeno Cheese
Per 100g | Calories 200
Protein 36.7 g | Carbs 6.7 g | Fat 5 g
Allegro - 4% Skilled Milk Cheese With..
Per 100g | Calories 200
Protein 36.7 g | Carbs 0 g | Fat 5 g
