The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Au'Some - 3Dee Fruit Snack has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Annie's Homegrown - Bunny Fruit Snack
Per 100g | Calories 304
Protein | Carbs 78.3 g | Fat
Mott's - Fruit Veggie Snack
Per 100g | Calories 54
Protein | Carbs 12.6 g | Fat
Betty Crocker - Fruit Snack
Per 100g | Calories 360
Protein | Carbs 84 g | Fat
Black Forest - Fruit Snack
Per 100g | Calories 308
Protein 3.8 g | Carbs 69.2 g | Fat
Au'Some - 3 Dees Fruit Snacks Natural..
Per 100g | Calories 313
Protein 6.3 g | Carbs 68.8 g | Fat 0 g
Au'Some - Super Mario Crunchy Candy
Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g
Au'Some - Candy Dipener
Per 100g | Calories 333
Protein | Carbs 88.9 g | Fat
Au'Some - Ooze Pop
Per 100g | Calories 346
Protein | Carbs 88.5 g | Fat
