Theo - 3400 Phinney Chai Tea has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Theo - 3400 Phinney Chai Tea has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.2 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 43.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.8 g | 56.7% | Top 10% | Very High |
Saturated Fat | 22.8 g | 114% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 522
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 522
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 71
Protein 0.44 g | Carbs 15.4 g | Fat 1.3 g
Per 100g | Calories 102
Protein 2.9 g | Carbs 15.7 g | Fat 3.9 g
Per 100g | Calories 233
Protein 11.3 g | Carbs 28.9 g | Fat 7.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 47.6 g | Fat 38.1 g
Per 100g | Calories 307
Protein 9.2 g | Carbs 62.8 g | Fat 2.1 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 44.5 g | Fat 11.5 g