100 Montaditos - 33. Mixto: Lacn con queso brie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing 100 Montaditos - 33. Mixto: Lacn con queso brie has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 1.2 g | 5% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.2 g5%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 37 g | Carbs 77 g | Fat 8 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 31.7 g | Fat 16.2 g
Per 100g | Calories 300
Protein | Carbs 24 g | Fat 17 g
Per 100g | Calories 671
Protein 36.5 g | Carbs 57 g | Fat 31 g
Per 100g | Calories 939
Protein 20.3 g | Carbs 100.1 g | Fat 51.4 g
Per 100g | Calories 161
Protein 7.9 g | Carbs 24.1 g | Fat 3.6 g
Per 100g | Calories 167
Protein 5 g | Carbs 24.1 g | Fat 4.4 g
Per 100g | Calories 153
Protein 4.9 g | Carbs 24.4 g | Fat 4.4 g