Weider - 32% Protein Bar Banana has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weider - 32% Protein Bar Banana has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26.9 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pure Protein - Strawberry Shortcake..
Per 100g | Calories 372
Protein 38.5 g | Carbs 37.2 g | Fat 9 g
Optimum Nutrition - Protein Diet Bar
Per 100g | Calories 360
Protein 40 g | Carbs 36 g | Fat 6 g
Proteon - Protein Bar
Per 100g | Calories 425
Protein 31.4 g | Carbs 37.3 g | Fat 16.7 g
Protein Bar - Millenium Perk
Per 100g | Calories 43
Protein 0 g | Carbs 3.7 g | Fat 0.18 g
Weider - Mega Mass 2000
Per 100g | Calories 376
Protein 17.7 g | Carbs 73 g | Fat 1.4 g
Weider - Pure Pro Vanilla Shake
Per 100g | Calories 49
Protein 10.8 g | Carbs 1.85 g | Fat 0 g
Weider - Extreme Protein - Chocolate..
Per 100g | Calories 369
Protein 30.8 g | Carbs 46.2 g | Fat 9.2 g
Weider - 32% Protiein Bar
Per 100g | Calories 397
Protein 32 g | Carbs 45 g | Fat 9.8 g
