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3 Year Meatloaf - Recipe and Nutrition Facts
59

3 Year Meatloaf Recipe

3 Year Meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for 3 Year Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C1.3 mg2.1%
Vitamin D4.4 IU1.1%
Vitamin E0.28 mg0.93%
Thiamin0.08 mg5%
Riboflavin0.3 mg17.8%
Niacin3.5 mg17.5%
Vitamin B60.31 mg15.6%
Folate14.4 mcg3.6%
Vitamin B121.9 mcg31.7%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.6 mg9%
Magnesium24.8 mg6.2%
Phosphorus195 mg19.5%
Potassium341.7 mg9.8%
Sodium413.3 mg17.2%
Zinc3.3 mg22.3%
Copper0.07 mg3.4%
Manganese0.03 mg1.7%
Selenium16.2 mcg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber1.7 g6.8%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat8 g40%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 101.1 mg 33.7%

Sodium 413.3 mg 17.2%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.7 g6.8%

Sugars 11.2 g

Protein 18.8 g 37.6%

Vitamin A 2.5% Vitamin C 2.1%

Calcium 9.7% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=734940 Embed Table:

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