La Salsa Fresh Mexican Grill - 3 Pepper Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - 3 Pepper Chicken has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 457.7 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 781 Calories from Fat 309
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 2141 mg 89.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chili's - Pepper Pals Crispy Chicken..
Per 100g | Calories 380
Protein 26 g | Carbs 19 g | Fat 22 g
Pepper Chicken Skillet Meal
Per Serving | Calories 84
Protein 4.6 g | Carbs 12.5 g | Fat 1.6 g
Pepper Chilli Chicken With Honey
Per Serving | Calories 142
Protein 9.4 g | Carbs 8.3 g | Fat 8.2 g
Pepper and Peach Fajita Chicken
Per Serving | Calories 176
Protein 9.9 g | Carbs 16.3 g | Fat 7.8 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 151
Protein 8.3 g | Carbs 15.3 g | Fat 6.4 g
La Salsa Fresh Mexican Grill - Black..
Per 100g | Calories 105
Protein 6.5 g | Carbs 23.1 g | Fat 0.65 g
La Salsa Fresh Mexican Grill - Chile..
Per 100g | Calories 118
Protein 3.2 g | Carbs 8.4 g | Fat 8.5 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 142
Protein 6.7 g | Carbs 15.7 g | Fat 6.2 g
