3 Musketeers - 3 Musketeers Minis has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 78.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 3 Musketeers - 3 Musketeers Minis has been given a composite ranking of 9, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 195.4 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.1 g | 26% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 65.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 8.5 g | 42.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 2.4 g | Carbs 75.7 g | Fat 12.2 g
Per 100g | Calories 469
Protein 8.3 g | Carbs 60.7 g | Fat 22.1 g
Per 100g | Calories 462
Protein 5.1 g | Carbs 74.4 g | Fat 18 g
Per 100g | Calories 291
Protein 4 g | Carbs 30.4 g | Fat 17.2 g
Per 100g | Calories 536
Protein 8.5 g | Carbs 56.4 g | Fat 31 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 441
Protein 0 g | Carbs 73.5 g | Fat 17.6 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 58.8 g | Fat 32.3 g
Per 100g | Calories 431
Protein 3.3 g | Carbs 76.2 g | Fat 13.2 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 440
Protein 2.4 g | Carbs 75.7 g | Fat 12.2 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 70.5 g | Fat 14.1 g