Food Lion - 3 Eggs Over Medium has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Food Lion - 3 Eggs Over Medium has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2000 mg | 200% | ||
| Iron | 0.72 mg | 4% | ||
| Potassium | 40 mg | 1.1% | ||
| Sodium | 210 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol 635 mg 211.7%
Sodium 210 mg 8.8%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A 196% Vitamin C 1%
Calcium 200% Iron 4%
*Based on a 2000 Calorie diet
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