3 Corn Casserole 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.
The food contains 67.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for 3 Corn Casserole 1, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 99.5 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.1% | Top 10% | Very High |
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.5 mcg | 9.9% | Top 30% | High |
Folic Acid | 6.7 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 136.7 mg | 13.7% | Top 30% | High |
Potassium | 141.3 mg | 4% | Mid 40% | Average |
Sodium | 370.8 mg | 15.4% | Top 30% | High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 769 Calories from Fat 460
% Daily Value *
Total Fat 51.2 g 78.8%
Saturated Fat 29.6 g 148%
Trans Fat
Cholesterol 169.4 mg 56.5%
Sodium 1446 mg 60.3%
Total Carbohydrates 67.6 g 22.5%
Dietary Fiber 5.8 g23.2%
Sugars 13.3 g
Protein 17.9 g 35.8%
Vitamin A 0% Vitamin C 26.7%
Calcium 30.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 9.2 g | Carbs 18.4 g | Fat 3.6 g
Per Serving | Calories 210
Protein 3.6 g | Carbs 24.7 g | Fat 11.8 g
Per Serving | Calories 195
Protein 4.9 g | Carbs 21.6 g | Fat 10.7 g
Per Serving | Calories 94
Protein 2.8 g | Carbs 16.8 g | Fat 2.7 g
Per Serving | Calories 162
Protein 19.7 g | Carbs 6.9 g | Fat 5.6 g
Per Serving | Calories 193
Protein 11.5 g | Carbs 6.7 g | Fat 12.5 g
Per Serving | Calories 169
Protein 8.3 g | Carbs 7.9 g | Fat 12.1 g
Per Serving | Calories 60
Protein 2.9 g | Carbs 4.7 g | Fat 3.4 g