Alpine Lace - 25% Reduced Fat Provolone Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Alpine Lace - 25% Reduced Fat Provolone Cheese has been given a composite ranking of 12, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 652.2 mg | 65.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 565.2 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 13 g | 65.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 8.1 g | Carbs 20.8 g | Fat 13.8 g
Per 100g | Calories 348
Protein 4.3 g | Carbs 4.3 g | Fat 34.8 g
Per 100g | Calories 348
Protein 21.7 g | Carbs 0 g | Fat 30.4 g
Per 100g | Calories 223
Protein 10.1 g | Carbs 18.4 g | Fat 12.3 g
Per 100g | Calories 304
Protein 26.1 g | Carbs 0 g | Fat 21.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 314
Protein 28.6 g | Carbs 2.86 g | Fat 20 g
Per 100g | Calories 348
Protein 21.7 g | Carbs 0 g | Fat 30.4 g