Newman's Own Organics - 2.25oz Dark Chocolate Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Newman's Own Organics - 2.25oz Dark Chocolate Bar has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5 mg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars 28 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Endangered Species Chocolate -..
Per 100g | Calories 250
Protein 3 g | Carbs 22 g | Fat 16 g
Sunspire - Grain Sweetened Dark..
Per 100g | Calories 80
Protein 1 g | Carbs 9 g | Fat 4 g
Hershey's Bliss - Valentine's Day..
Per 100g | Calories 210
Protein 3 g | Carbs 25 g | Fat 14 g
Vitalicious - Dark Chocolate..
Per 100g | Calories 176
Protein 5.3 g | Carbs 37 g | Fat 2.6 g
Newman's Own Organics - 3.25oz Orange..
Per 100g | Calories 470
Protein 4 g | Carbs 52 g | Fat 31 g
Newman's Own Organics - Cinnamon Mint..
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Newman's Own Organics - 6ct Boxes..
Per 100g | Calories 130
Protein 1 g | Carbs 31 g | Fat 0 g
Newman's Own Organics - 2.25oz Orange..
Per 100g | Calories 320
Protein 3 g | Carbs 36 g | Fat 22 g
